A few years ago, an ayurvedic doctor told me to incorporate mung beans in my diet everyday. It is full of B vitamins and will give you a lot of energy he said. Although I have eaten mung beans since childhood, my mother’s mung bean curry with rice being my all time favourite food, I started to eat mung beans a lot more since then.
Mung beans are highly revered in Ayurveda. They are not just easy to digest but are rich in protein, fiber, vitamins, minerals, antioxidants and phytonutrients. Mung beans have been a part of the traditional Indian diet for thousands of years and many regional recipes make … Continue Reading