March 29th, 2010
Panaka Or Lime Sherbet/An Ayurvedic Summer Cooler
“Anu make Panaka, Ram Laddus (an Indian sweet confection made with wheat flour and jaggery) and Kosambri (a refreshing salad made with soaked lentils and seasoned the South Indian way)” said my mother over the telephone on the day of Ram Navami (the appearance day of lord Ram).
With Ro being away to Germany and Austria, I was in no mood to celebrate and but for her excited reminder I would have done away with this and offered just some fruits to Lord Ram. But my mother’s enthusiasm and energy seemed to have rubbed off on me and I happened to make these goodies suggested by her. Its a tradition from her side of the family that I wanted to honour and needless to say, I cherish such rituals which also give us a taste of a bygone era. After all my grandmother and great grandmother made this and it was a chance for me to recollect their cooking skills.
I called my grandmother to ask her how my great grandmother prepared these recipes. Then I called two more aunts to collect the intricacies involved in making Ram Laddus. And I knew to prepare panaka and kosambri.
Panaka, an age old recipe is a real thirst quencher and is commonly made in most homes which is not surprising if you take into account, the hot Indian summers. The subtle flavour of the saffron, the aromatic freshness of cardamom, the zing of ginger and the tang of lime play a beautiful melody in this sherbet complemented by the earthy sweetness of jaggery, my favourite sweetener. All natural ingredients, from the Ayurvedic perspective good for the digestion and for the body make this a spectacular drink especially on a hot summer day. I would love to pick up a glass of panaka when the sun is blazing and water is just not enough to quench my thirst.
Panaka Or Lime Sherbet/Ayurvedic Summer Cooler Recipe
Use this recipe as a guide. You can increase or decrease the quantity of lime juice depending on the desired levels of tanginess. The jaggery can also be increased or decreased depending on how sweet you want your drink to be. Likewise increase or tone down the spices. My grandmother says either use cardamom or nutmeg as both can overpower the drink.
1 litre (4 cups water)
2 tbsp lime juice or juice extracted from 2 small limes
4 green cardamom
12 strands of saffron
A pinch of nutmeg (optional)
2 tsp ginger juice (extracted from freshly grated ginger)
10 tbsp jaggery
Assemble the water in a large bowl. Place the cardamom and saffron in a mortar and pestle and crush to a fine power. Mix in the lime juice, cardamom, saffron, optional nutmeg, ginger juice and jaggery powder and stir until well mixed and no lumps remain. Chill well and serve cold or at room temperature.