Mental and Physical Well-being Talk for AIESEC India

Today I was invited by AIESEC Mumbai, which is one of the world’s leading student led organisations to talk about food, nutrition and wellness.

A lot of myths like you have to be skinny to be healthy, to lose weight you have to give up your favourite foods, fad diets and other such ideas were busted.

I also spoke about how to take care of your body, mind and spirit in a holistic manner.

We had a highly engaged audience and very interesting questions were asked.

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