# Measurements & Conversions

If only the different countries in the world used the same system of measurement life would be much simpler and easier in the kitchen.  Also, there would be no need for this page! Since things are otherwise in the world we live in, here we go!

All the recipes on this site are tested using a 250ml cup. A standard American cup = 240ml. If you are using a 240ml cup fill it up generously and in case of liquids add 2 teaspoons extra for every cup required.

## VOLUME AND LIQUID MEASUREMENTS

5 ml = one-sixth fl oz = 1 teaspoon
15ml = half fl oz = 1 tablespoon (NOTE: Australian tablespoon = 20ml)
30ml = 1 fl oz = 2 tablespoons
45ml = 1 and half fl oz = 3 tablespoons
60ml = 2 fl oz = quarter cup
75ml = 2 and half fl oz = one-third cup
125ml = 4 fl oz = half cup
150ml = 5 fl oz = two-thirds cup
175ml = 6 fl oz = three-quarters cup
250ml = 8 fl oz = 1 cup
600ml = 1 pint = 2 and half cups
900ml = 1 and half pints = 3 and three-quarter cups
1 litre = 1 and three-quarter pints = 4 cups

## CUP CONVERSIONS

Please note that these are approximate estimates

1 cup sugar = 200g
1 cup icing sugar = 125g
1 cup flour = 140g
1 cup rice = 200g
1 stick of butter = 110g = 4oz

## WEIGHT CONVERSIONS

15g = half oz
30g = 1 oz
45g = 1 and half oz
60g = 2 oz
75g = 2 and half oz
90g = 3 oz
100g = 3 and half oz
125g = 4 oz
150g = 5 oz
175g = 6 oz
200g = 7 oz
250g = 8 oz
275g = 9 oz
300g = 10 oz
325g = 11 oz
350g = 12 oz
375g = 13 oz
400g = 14 oz
450g = 15 oz
500g = 1 lb

## TEMPERATURES

Gas Mark 1 = 140C = 275F = Very cool
Gas Mark 2 = 150C = 300F = Cool
Gas Mark 3 = 160C = 325F = Warm
Gas Mark 4 = 180C = 350F = Moderate
Gas Mark 5 = 190C = 375F = Fairly Hot
Gas Mark 6 = 200C = 400F = Fairly Hot
Gas Mark 7 = 210C = 425F = Hot
Gas Mark 8 = 220C = 450F = Very Hot
Gas Mark 9 = 240C = 475F = Very Hot

20cm = 8 inch
23cm = 9 inch
25cm = 10 inch