When it comes to complete well being, there is no one way of eating that works for everyone. My food philosophy is based on the ancient science of Ayurveda which places an emphasis on an individual’s unique traits based on location, eating habits, lifestyle, work, emotions and relationships to achieve well being.
I offer exclusive consultation programs with a focus on holistic nutrition and lifestyle that leads to overall well being. I believe in an integrative approach that focuses on nourishing food and other attributes that go beyond portion control, counting calories and following ever changing diets. Making the right food and lifestyle choices leads to overall health and builds immunity towards diseases and I can help you to make those choices. The consultation program is held online and is available to people from all walks of life and from any part of the globe.
I have a post graduate degree in nutrition and dietetics and have studied Ayurved Aahar Vigyan (Ayurvedic Diet and Nutrition) from International academy of Ayurved, Pune. I also consider myself fortunate to come from a family which is rooted in Ayurvedic traditions. My great grandfather was a vaidya (ayurvedic physician) and I grew up hearing stories from my grandmother about how he used to treat people for various ailments. Along the way he imparted precious secrets of medicinal herbs and spices to my grandmother who passed on the secrets to me. After years of study and research into wellness from the Ayurveda perspective, I now love to share my knowledge through my writings, shows and nutrition and well-being consultation sessions.
I have been spiritually inclined from a very young age and have been practicing meditation since my teens for nearly three decades now, having been inspired by the teachings of His Divine Grace A.C Bhaktivedanta Swami Prabhupada, one of the foremost vedic scholars in modern times.
If you are someone who has weight management concerns, health issues, hairfall, skin ailments like acne and other beauty issues, anxiety, stress or any other ailments that are bothering you or if you just want to implement healthy and mindful living practices that have long lasting benefits, get in touch with me to get started on your journey towards health and vibrant living.
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Details about the One Month Program “Ananda”
Health and immunity is not built overnight and nor does it come from swallowing magic pills available in the market. Research has shown that it takes 21 days to instill a new habit and my one month program “Ananda” is designed to set you on a course to experience mind and body well being.
The sanskrit word “Ananda” means bliss or joy and this program is designed for you to discover the happiness and joy that comes from eating right, having a balanced lifestyle and seeking wisdom from within. The one month program will include 4 consultation sessions with me. Week 1 is dedicated for Cleansing and Detoxification, Week 2 for Healing, Week 3 for Rejuvenation and Week 4 for Nourishment.
Based on your concerns and willingness, along with holistic nutrition and advice on lifestyle modifications, I can use ancient healing modalities like chakra healing and hand mudras to experience complete well being.
The habits and practices learned in this program if implemented correctly can bring about lasting change and offer lifelong benefits.
I also offer a 3 month program “Shakti” which helps you to strengthen and implement the concepts that you have learned in the “Ananda” program. I’m also available for a one time or single consultancy session.
Customised programs can also be made for individuals and corporates based on the requirements.
Wellbeing can be achieved when our physical, mental and spiritual health are in balance and when this happens, we can tap into our body’s natural healing abilities. In a session with me you will learn to establish daily self care routines and practices that bring about a balance through the five senses.
After a consultation with me, you will learn how to make the right choices in what you eat and drink and adopt habits and routines that will make you feel good about yourself. When this is implemented over a period of time you will see a transformation in the way you think, feel and relate to yourself and your environment giving you the freedom and empowering you to discover wellness attributes that are nourishing and liberating for your mind, body and spirit.
Pre Consultation stage: A questionnaire will be sent out to you which will help me to understand the basics of your eating routines and exercise patterns.
Consultation Stage: An online appointment is scheduled based on which a sustainable program is devised catering to your individual needs. Weekly interaction and review if you sign up for the one month program. Email support is also available if you sign up for a one month program.
Post Consultation Stage: Practical guidelines and observations will be handed over to you based on the inputs during the consultation sessions.
For more details get in touch: email@example.com