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Butter Roasted Bananas In Caramel syrup

Welcome

Welcome to DivineTaste! I'm Anushruti, a food writer and presenter, health and well being consultant, recipe creator and photographer based in Mumbai, India. My cooking style stems from ancient ayurvedic and sattvic cooking principles, incorporating dishes from around the world using fresh, seasonal and local ingredients! I'm here to help you create magic in your kitchen with dishes that will inspire and nourish you and your loved ones! Together, let's discover the joys and benefits of food that will delight your senses, invigorate your mind and touch your soul!

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Recent Posts from Anushruti's World

How To Nourish Yourself With Oils
LOOKING BACK AT ANCIENT WISDOM TO MOVE FORWARD IN THE FUTURE: ITC WGSHA
Spiritual Fasting: Ekadashi
Shravan Maas and Food traditions
National Handloom Day
Ayurvedic Superfoods: Cumin
Ayurvedic Superfoods: Coriander
Mental and Physical Well-being Talk for AIESEC India
Ayurvedic Superfoods: Ginger
Vegetarianism for a well rounded lifestyle
Guest of honour at MATS Institute of Hotel management
Ajji
Ayurvedic Food: Proper Nourishment to Combat COVID-19
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Spicy Chili recipe published in What's in your Dabba? celebrity cookbook

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Anushruti on Instagram

Today is a very special day being my younger broth

Today is a very special day being my younger brother’s birthday! January is a special month with both my siblings being born in Jan.

Last year we were all together at this time and Im missing being with my folks today!

My brother is a rice lover and once when he was visiting me I made Paneer Makhani and Peas Pulao which he loved! Sharing this meal in his honour today! He makes our life brighter and happier with his presence each day!

With all the accomplishments you have achieved, you are so rooted and the most wonderful always! Love you Sam… Happy birthday! Stay blessed always!

For recipe, click link in bio and look for paneer makhani or google divine taste paneer makhani. Peas are in season and this is a great dish to make during this time!
https://www.divinetaste.com/paneer-makhani-with-matar-pulao-cucumber-raitapaneer-cheese-in-a-spiced-tomato-gravy-with-pea-pilaf-cucumber-in-yogurt/

Sisterhood is a funny thing. It’s easy to recogn

Sisterhood is a funny thing. It’s easy to recognize, but hard to define. ~Pearl Cleage

“But the love of sisters needs no words. It does not depend on memories, or mementos, or proof. It runs as deep as a heartbeat. It is as ever-present as a pulse.”
—Lisa Wingate

Im so proud to see the person you have become today: mother, wife, daughter, sister, friend and entrepreneur- you play all your roles to the hilt!

Happy birthday dearest Sim, may your birthday and the years ahead be as special as you are! And may the strength that you exude get stronger with every passing year! Blessed and grateful to have you in my life!

Oils and fats are macro nutrients that are require

Oils and fats are macro nutrients that are required by our body for optimal balanced nutrition. They nourish our cells, tissues and organs, lubricate our joints and muscles and perform other important tasks required for healthy living. They also keep the body warm, help in the absorption of nutrients and play a part in healthy hormone production.

We can nourish ourselves internally by choosing healthy dietary fats. Ayurveda recommends ghee and other locally produced oils like sesame, mustard and coconut based on region and individual constitution.

I always stock my shelves with sesame, coconut, mustard, peanut and sunflower oils and use them according to the dish I’m cooking on a particular day. I also love to use olive oil for Italian and other western style dishes.

While I have always loved using an array of different oils for cooking, I have recently discovered the joy of using oils externally.

Ayurveda recommends Abhyanga or body massage with oil to prevent aches, pains and other illnesses. Abhyanga also has powerful antioxidant and anti-aging benefits. One can use sesame or coconut oil for Abhyanga.

Nasya is another simple yet powerful ritual for great health. Using your clean pinkie finger, you can use a drop of sesame oil and rotate it thrice clockwise and anti-clockwise for some amazing benefits. Lubricating the nasal passage is very important in the winters to prevent dryness. It’s also great for the sinuses, migraines, for releasing toxins and improving health.

The ayurvedic practice of Karna Pratisaranam or oiling the ears is very beneficial for soothing nerves, clarifying the mind, improving the functions of the ear and also improving neck and jaw pain.

If one does not have the time to practice Abhyanga everyday, it can be done once a week. Massaging the face with oils before a shower also has tremendous benefits. I have very sensitive skin and I have been massaging my face either with a Kansa wand or doing a simple lymphatic drain massage using jojoba or almond oil every morning and it has greatly benefited my skin.

Oils are indeed precious gifts from nature that we can use to nurture ourselves. Do you make good use of them?

Making and eating til chikki and wearing a black s

Making and eating til chikki and wearing a black saree-my Sankranthi rituals done right in 2022! I take this as a sign of auspicious new beginnings.

Winter is a time when the body craves warmth, nourishment and sweet tastes and our rituals do full justice to this with our traditional sweets. My dabba is well stocked with til chikki and peanut laddu made with jaggery for the next few days.

I also love wearing a black saree in keeping with the tradition of doing so, on Sankranthi as I rarely wear a black saree on other days. I’m glad I stuck to my resolution of not buying a new saree in 2021 as well, although I did receive a few lovely ones as gifts from the family adding to my collection.

I have been an avid saree collector ever since I was out of college and this black Kantha saree was one of my initial buys. This saree has beautiful representations and designs of art, culture and village life all over it. The pallu is intricately designed as well and Im so in awe of the hands that made these designs that are symbolic of a culture spanning thousands of years.

Grateful for this happy and joyous day! Wishing everyone happy festivities and much joy!

It is amazing how our festivals and rituals are ti

It is amazing how our festivals and rituals are tied to our seasons. Tomorrow is Sankranthi and til laddus or til chikkis made with sesame seeds are an important part of this festival.

Ayurveda places a lot of emphasis on the benefits of sesame seeds. Sesame seeds and the oil extracted from these seeds play a very important role in my diet.

Sesame seeds are a good source of protein and fiber, and are rich in essential minerals like copper, manganese, iron and calcium.

Sesame seeds and sesame oil are extremely beneficial for the skin and hair and have a host of other benefits.

Sesame oil when used in oil pulling prevents dental decay and cures halitosis or bad breath.

This is the best season to consume sesame seeds in your diet.

If you want to make delicious til chikkis filled with the goodness of sesame seeds and jaggery, find my recipe here: https://www.divinetaste.com/til-chikki-sesame-and-jaggery-brittle/ or google divine taste til chikki.

If you know, you know! Allittu, a popped sorghum m

If you know, you know! Allittu, a popped sorghum millet coarsely ground flour that can be sweet or savoury, eaten in north Karnataka.

It is a quick, instant and healthy way to nourish yourself! This magical flour can be mixed into hot milk and sweetened with jaggery or sugar with a dollop of ghee stirred into it. I prefer jaggery because that’s how my grandmother mixed it up for me, but many grandmothers did/do sugar as well.

In the savoury version, Allittu is mixed into yogurt and seasoned with a seasoning of oil, mustard seeds, curry leaves and chilli. Salt to taste. That’s it!

This is simplicity and comfort at its best! This was my breakfast this morning. If you want to see a detailed recipe, find it on my site (link in bio) or google https://www.divinetaste.com/aralittu-or-alittu-quick-and-easy-popped-sorghum-flour-breakfast/

धर्मार्थ काम मोक्ष

धर्मार्थ काम मोक्षाणां आरोग्यं मूलमुतमम्।
-चरक

In the Charaka Samhita, an age old Ayurvedic text, it is said that good health is the basis for the achievement of the 4 main aims of human life called purusharthas.

The 4 purusharthas-dharma (execution of duty), artha (acquirement of wealth), kama (love) and moksha (liberation from all material bondage) can only be achieved with good health.

Ayurveda lays out many preventive measures to keep us healthy in our body, mind and soul in the form of dinacharya (daily routine) and ritucharya (seasonal routines). Following many of these principles has made a tremendous impact on my well-being and I look forward to sharing all of this with you all.

Wishing everyone a very happy and healthy 2022.

Wearing a tissue Benarasi saree in a shade that is quite similar to Very Peri, the @pantone shade for 2022. I bought this saree somewhere in 2001 when I was barely out of college, as I loved it when I went to buy a saree for a family function. Happened to wear it for the first time on this new year’s day. This is the beauty of Indian hand looms! And this also goes to show that India was always ahead of the curve when it came to wisdom, art, craft and in this case also colour.

Last day of 2021 and just like that another year f

Last day of 2021 and just like that another year flew by!

I’m going to be spending some time today reminiscing about the year gone by and setting goals for the new year. 2021 was a mixed bag for all of us as we battled the second wave of the pandemic here in India and lost a few loved ones too.

Personally, there were many highlights in 2021. I started my health and well being consultancy and signed on a very important project. I can see that I have more things to be grateful for as the years go by and I count my blessings each day! 2021 was also a year of huge learning for me as I read and heard many meaningful books, further enhanced and strengthened my spiritual practice with deep meditation and other rituals. I also delved deeper into Ayurveda and gave talks on many forums.

2022 is a blank canvas waiting to be explored and filled with many exciting projects that will hopefully be of service to all of you.

Cooking fresh, nourishing and delicious meals brings balance and vitality. 2022 is also a year that I’m looking forward to sharing more about creating simple and nourishing meals using the timeless principles of Ayurveda.

Today I’m sharing a simple, nourishing and delicious kheer recipe with you all with ingredients that are particularly good for the winter. Winter is a time when the digestive fire is strong so make sure you nourish yourselves with warm and comforting foods that will give you strength. Choose freshly cooked meals with seasonal vegetables. Root vegetables, peas, winter greens, winter carrots and other vegetables, fruits like apples, papaya, chikko and custard apple are all good in this season. Jaggery is particularly good for the winter season and so are spices like ginger, turmeric and pepper. Don't forget to include good fats in your diet like ghee and cold pressed oils like sesame oil and mustard oil.

For the recipe of this delicious sago jaggery kheer or pudding, visit my site (link in bio): https://www.divinetaste.com/winter-special-sabudana-kheer-sago-pudding-with-jaggery/

Bowl and spoon courtesy: @studiocoppre

After a spate of bowl meals, I have been cooking u

After a spate of bowl meals, I have been cooking up Thali meals in a row! Made a little feast today to mark a spiritual celebration.

Bathua Aloo ki subzi, Moong Tamatar Dal, Ghee Roti, plain Basmati, spiced and salted lassi and a dry fruit studded rava Kheer with saffron and cardamom.

Bathua (chenopodium album) is in season now and is considered highly nutritious and good for health in Ayurveda! It’s a good idea to make the best use of it during its short lived season.

There is something special about baigan bartha in

There is something special about baigan bartha in the winter. It tastes extra special. Today I cooked my baigan bhartha with roasted tomatoes. This made it taste more delicious and enhanced the colour of the dish!

Mustard oil is a good oil to cook North Indian dishes in the winter. Since mustard grows in the winter, the oil is said to enhance the digestive properties. Cooking your food with the right oil and adding spices like ginger, asafoetida and coriander not only makes your food tasty but also helps you to digest it nicely.

Although I don’t use brinjals or eggplant often, I like to enjoy it once in a way!

Lunch today was this satisfying Thali of rice with

Lunch today was this satisfying Thali of rice with homemade ghee, Fresh fenugreek leaves sambar made with freshly ground spices, buttermilk with cumin and ginger powder, snake gourd vegetable and amla pickle sent by the mothership.

Ayurveda says that eating fresh sattvic food increases prana or positive energy in the body and including the six tastes- sweet, sour, salty, bitter, pungent and astringent in a meal helps to brings mind-body balance.

A traditional Indian diet has all the six tastes in it. This is the wisdom passed on my by our ancestors. Eating a traditional diet on most days mindfully will help to bring the balance that we all seek. Your skin will glow and your hair will be healthy without any need for pills from a box. And when we eat as much as is only required by the body we can manage our weight, which happens to be everyone’s concern these days.

While we all enjoy the festive season and the goodies that come with it, let us also remind ourselves to eat mindfully. Like in everything else, balance is the key here as well!

It is the season of sharing love and joy! And it i

It is the season of sharing love and joy! And it is the season of cakes! If you are planning to make a fruit cake this Christmas, do check out my eggless fruit cake recipe. This one is deep, rich and fruity with all the festive flavours that give warmth and comfort!

You can find the recipe on my site (link in bio). Or google divine taste fruit cake for the link. https://www.divinetaste.com/eggless-fruit-cake/

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Anushruti on Twitter

Anushruti | Divine Taste with Anushruti @anushruti·

Mumbai at 22 C right now! Something only a Mumbaikar might be able to relate with! #mumbaiwinter

Reply on Twitter 1485483798619852800 Retweet on Twitter 14854837986198528001 Like on Twitter 14854837986198528007 Twitter 1485483798619852800

Anushruti | Divine Taste with Anushruti @anushruti·

All about using oils internally and externally to nourish and rejuvenate. https://www.divinetaste.com/blog_posts/how-to-nourish-yourself-with-oils/ #lifestyle #health

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